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Replace smoking with other activities that occupy your hands and your mouth. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. If you can distract yourself for 5 minutes, the craving will usually pass.
Be confident that you are making a healthy choice! Your whole body will thank you!. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. – never let yourself get too Hungry, Angry, Lonely or Tired. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. L.
Article Source: Stop smoking now
